Jan
27
2008
There are simple things you can do to look better at any age. Once you have taken care of your body from the inside by achieving hormonal balance, optimum wellness by such things as eating organically, exercising, quitting smoking, drinking less alcohol, and taking the nutritional supplements you need, there are many things you can do to look your best on the outside.
Most importantly, an excess of weight ages anyone at any age. Losing the extra weight and exercising will not only help you look better, you will feel better. Your clothes will fit better and it’s more fun to go shopping for clothes when you feel good about yourself and the way you look. Read more…
Jan
27
2008
One of the best tactics to fight aging and the diseases of aging is exercise. Externally, you will look better and be able to maintain an ideal body weight, but internally, regular exercise does so much more for the body.
The origins of chronic disease such as arthritis, cancer and heart disease can be traced to a lack of exercise and eating incorrectly. For maintaining a healthy heart, fighting the risk of high blood pressure, strokes and heart attacks, you need to exercise regularly. Regular exercise helps to prevent obesity and assists in maintaining hormonal balance. Read more…
Jan
27
2008
Health Habits are good to get hooked on – here are 20 new habits for you to assist you in fighting the hands of time:
1. Get out the kleenex – have a good cry now and then. Having a good cry will reduce stress levels, boost the immune system reduce stress hormones and help you think more clearly. Rent a dvd, watch a sad beautiful movie and have a good weeping session.
2. Kick the caffeine habit. Make sure that you don’t drink more than one cup of java per day. If you’re using caffeine as a drug to wake you up, stop! One cup of caffeine a day can help boost clearer thinking for us as we age, but if you’re drinking more – it’s time to cut back. Read more…
