Natural Anti Aging

Osteoporosis – Calcium Alone is not Enough

A friend told me she was suffering from osteoporosis and couldn’t understand how she was ingesting so much calcium in supplements and food and it wasn’t helping her situation at all. “I just don’t know where all the calcium is going!” she lamented, telling me that she was drinking so much milk and taking calcium supplements. Read more…

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Oh the Wonders of Melatonin!

Melatonin is known as the hormone of darkness because it is produced in our bodies when we are asleep at night. Melatonin production peaks in the middle of the night, and gradually declines during the early morning hours. Melatonin is produced by pinealocytes in the pineal gland in the brain and by the retina lens and in the GI tract. Read more…

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