Natural Anti Aging

Happy New year to all our readers at PureAgeless.com.

Pamper yourself with a massage

Now’s the time to make your new years resolutions that most of us have forgotten by the time the third week of January rolls by.  So what’s the point? you may ask.

How about this year we make just promises to ourselves.  About living a more active and healthy lifestyle?  What about solving those health issues, one by one.  If you think of dealing with all those health issues at once, it will overwhelm you.

Find a doctor who has training in bioidentical hormones.  Find a naturopath than knows the body and health issues that one experience as you grow older.

Promise yourself to exercise for its antiaging benefits and for just plain fun.  Promise to feed your body with only good nutritious REAL Food and shop for antiaging foods to stock your fridge and cupboards with.

Promise yourself you will quit smoking this time, for sure.

Promise yourself not to drink too much alcohol if you are and then only drink a couple of glasses of red wine a week.  Give your heart some of that resveratrol to keep it pumping.

Promise yourself to give your body the nutritional supplements you need as you age.

Promise yourself to remove the toxins from  your body and then your surrounding environment.

Promise yourself to find more joy in life this year.

Treat yourself to a few more pedicures and massage therapy sessions.  Promise yourself to take more long soaks in the bath where the only lighting around is little scented candles.  Promise to pamper yourself more often.  Now how difficult are these promises to keep?

Happy new year from the experts on natural antiaging at PureAgeless.

Exercise is necessary at any age, but to fight the effects of aging and time on your body, working out at least 30 minutes a day for five days a week, is the minimum you will require to strengthen your muscles and bones, maintain good posture, bone density and joint mobility. Exercise, as an antiaging tool for you also boosts the internal functioning of the cardiovascular system (lungs and heart) which enables all parts of the body to perform at its optimum as the years go by. Added to these benefits, exercise stimulates the production of a hormone known as the endorphins (the “feel good” hormones) which help fight depression and help you to feel positive and energetic.

Two of your five workout sessions per week should be devoted to weight training which helps not only combating the loss of muscle mass as you age but helps fight osteoporosis.

In addition to regularly exercising, adding time for meditation during the week is very beneficial to your anti-aging program. Practiced daily, research has found that meditation slows down brain deterioration. It was discovered during studies of people who meditated regularly that meditation can change the physical structure of the brain causing a more dense cerebral cortex. Studies also showed that people who meditated have the physical abilities, perceptual and cognitive functions as people ten years younger. Have a look at recent photos or listen to interviews with the Dalai Lama, who was born in 1935, and you can see evidence of the positive benefits of meditation. He is alert and strong, passionate about his cause and very youthful for a man of 73 years of age.

Remember to first check with your doctor when beginning any exercise program and learn about the anti-aging benefits of exercise.

One of the best tactics to fight aging and the diseases of aging is exercise. Externally, you will look better and be able to maintain an ideal body weight, but internally, regular exercise does so much more for the body.

The origins of chronic disease such as arthritis, cancer and heart disease can be traced to a lack of exercise and eating incorrectly. For maintaining a healthy heart, fighting the risk of high blood pressure, strokes and heart attacks, you need to exercise regularly. Regular exercise helps to prevent obesity and assists in maintaining hormonal balance. Read more…