May
07
2008
One of the problems of aging can be memory loss. For antiaging, choline is a mineral which has been shown in studies of adults over 50 to improve memory loss by 50%.
It has been found to assist in the absorption and use of good fats which are essential for cell membranes and to assist in the transport of signals between nerves in the brain’s structure.
Eating meat, nuts and eggs will add choline to your daily intake. If you do not eat enough of these foods, your brain can show evidence of memory loss. Choline can be purchased at your natural health store. For exact dosage, please check with you health store specialist or your Naturopathic doctor. Nonetheless, choline should be a supplement to assist you in your anti-aging regimen.
Mar
24
2008
Memory loss is a reality for all of us as we grow older. Unfortunately, from the mid 20s brain function begins to decline. It becomes more noted though for some of us as we approach our early 50s. 
There are many ways we can slow this decline. Training your brain with new activities as we age can help keep the brain “supple”. We are never too old to learn something new. Learn a new language, take a new course, read more books, pick up a new hobby, or any new activity which forces us to use our brain will help fight memory loss as we grow older. Learning to relax also helps immensely because stress inhibits optimum brain functioning.
Healthy eating habits will also slow or prevent mental decline. Eat plenty of iron rich eggs, oily fish and legumes will help prevent memory loss due to anemia. Herbal teas such as lemon balm help the brain retain and retrieve information. Green and black teas are also known to help prevent the memory loss which occurs with aging. Peppermint tea helps promote alertness and concentration.
Cooking with purple sage in stews, sauces and roasts aids the brain and using Oil of rosemary as an aromatherapy helps because it is known the stimulate alertness and memory. Foods containing anti-oxidants such as spinach or blueberries have been shown in studies to reverse mental decline.
The following list of health supplements are also known to aid with memory loss:
• Ginkgo biloba – a brain tonic and improves blood circulation
• Co-Enzyme Q10
• Zinc
• Choline
• Vitamin B12
• Vitamin C
• Vitamin E
• Magnesium
• Folic Acid
• Huperzine A
• Omega 3 Fatty Acids
• Phosphatidylserine
To obtain the correct amounts of the health supplements you need, please see your naturopath or a doctor with experience in recommending health supplements to use in conjunction with your diet.
As we age, both men and women can obtain substantial benefits by supplementing with bioidentical hormones. Only a doctor experienced with dealing with the issue of aging and hormone loss will be able to prescribe what you need to take. Consult our doctors pages for either the United States or Canada for a doctor in your area.
As life changes for us, men and women can retain brain function and memory by acquiring fresh perspectives on life, remaining adaptable and keeping a resilient mind by retaining optimism. All of these qualities encourage immunity to the diseases of aging. Taking good care of your body’s health and your brain’s functioning can lead to a very fulfilling life ahead. If you feel you are having problems remembering things, make the above changes in your life to help you deal with issues of memory loss.
