May 07 2008
One of the problems of aging can be memory loss. Choline is a mineral which has been shown in studies of adults over 50 to improve memory retention by 50%.
It has been found to assist in the absorption and use of good fats which are essential for cell membranes and to assist in the transport of signals between nerves in the brain’s structure.
Mar 24 2008
Unfortunately, from the mid 20s brain function begins to decline. It becomes more noted though for some of us as we approach our early 50s. 
There are many ways we can slow this decline. Training your brain with new activities as we age can help keep the brain “supple”. We are never too old to learn something new. Learn a new language, take a new course, read more books, pick up a new hobby, or any new activity which forces us to use our brain will help fight memory loss as we grow older. Learning to relax also helps immensely because stress inhibits optimum brain functioning.
