Natural Anti Aging

Human growth hormone, HGH or GH (growth hormone) is a hormone that begins to decline around the age of 30 in males and females.  Hormones rule the body and regulate bodily functions and when their levels decrease, hormone balances will cause many of the diseases that accompany the aging process.  Hormones effect every organ in the body and when one of those hormones is out of balance, a chain reaction can occur with all the hormones.  HGH should only be used in conjunction with the other bioidentical hormones that your doctor has prescribed.

The aging process and the decrease in hormone levels cause physical, physiological and psychological changes in the body. Hormone deficiencies aid to accelerate the aging process and cause all kinds of problems such as insulin, thyroid and adrenal insufficiencies.  Balanced hormones will help cholesterol, weight loss, muscle wasting, bone strength, feelings of well being, energy levels, protect against heart attack and cancer.

Natural bioidentical hormones such as estrogen (estradiol, estrone and estriol), progesterone, DHEA, and testosterone all assist with maintaining our health.  Adding human growth hormone to this combination will offer many anti aging / health benefits.  Although HGH has a negative reputation because of over use and abuse by athletes, prescribed in the correct dosages – just to replace the HGH levels that are diminished in the body will provide powerful immune-stimulating results.

Human growth hormone is thought to, but not proven to increase the risk of diabetes, heart disease and diabetes, but there is no scientific research that confirms this.  A study has shown, in fact, that people with severely low levels of HGH had a 50 per cent increase in cancer.  HGH is prescribed to people with dwarfism to help with muscle, bone development and growth.  When prescribed as an anti aging bioidentical hormone, it will help with muscle strength and definition, slow down atrophy of the organs, assist with combating anxiety, strengthen bones, fight wrinkles and stimulate the metabolism.

It is prescribed as a bioidentical hormone and will help with anti aging and age management issues.  It is used for anti aging and balancing the hormone system.  It has developed a reputation as an anti aging hormone because of results which help fight wrinkles, increase muscle mass which deteriorates as you grow older, and boosts metabolism and energy levels. People who use HGH have lost large percentages of body fat thereby losing a great amount of excess weight.

Human growth hormone is difficult to obtain and must be obtained through a bioidentical doctor by prescription.  Human growth hormone can also be increased by using supplements to boost its production in the body.  These amino acid supplements include glycine, tyrosine, lysine, arginine, ornithine and glutamine and should be taken with potassium, zinc, vitamin B3, B6 and C.

HGH supplements are administered by injection or homeopathic drops which you can obtain from your doctor or naturopath by prescription at a compounding pharmacy.  Human growth hormone should not be taken alone; it should be used in combination with other bioidentical hormones because the goal is to achieve balance with your hormone levels as you age.  When using HGH, you should ensure that you are eating healthy meals with protein at every meal, exercising, reducing your stress levels and sleeping properly.  Speak with your medical professional before embarking on any hormone supplement program.

Cinnamon - Natural Anti Aging Supplement

One of the simplest natural anti-aging supplements I’ve heard of recently is one of the cheapest and you’ve probably already got some sitting in your kitchen cupboard right now.  You may be very surprised to hear about this, but cinnamon is very good for you and your health for many reasons.

Research has found that cinnamon has numerous health benefits in that it can decrease cholesterol, triglycerides and glucose levels.  It is also being investigated as a treatment for diabetes – one of the deadliest diseases that attack many people both young and old these days.  Cinnamon has been found to improve the metabolism of sugar in the fat cells by 20 per cent in a U.S. study.  It normalizes sugar levels in the blood and we all need that kind of help.

There are two types of cinnamon, verum and aromaticum or cassia.  Verum is the real cinnamon.  Aromaticum can actually not be good for you if you consume it in large quantities.  How much cinnamon should you consume in a day?  You should only have  about one gram per day for you to experience its benefits.  Throw some cinnamon in your coffee, bake some in some bread or an apple or fruit crumble and it will help you immensely in normalizing your blood sugar, cholesterol and triglycerides.  For these reasons, we call it a natural anti-aging supplement.

Cinnamon can also be bought as an supplement in your local health store, but if you can get it in its original form as a spice at a cheaper price, why wouldn’t you use this natural anti aging supplement?  It comes with immense health benefits.

For the past decade there has been a lot of buzz about Vitamin E and its anti aging effects. Vitamin E is a fat soluble vitamin and is a potent anti-oxidant. Both natural and synthetic forms of vitamin E are sold in health and food stores. The natural vitamin E is usually labeled with the letter “d” whereas the synthetic forms is labeled “di”.

For the past decade there has been a lot of buzz about Vitamin E and its anti aging effects oxidative damage is suspected. As such, vitamin E deficiency is very rare in clinical medicine unless the individual has difficulty with fat absorption. Thus, advocating of vitamin E as a supplement is questionable. Nevertheless there is ongoing research to determine if vitamin E has any benefit in patents with cancer and heart disease.

In recent years, vitamin E has been widely advocated as an anti aging supplement. It is used in many skin care and cosmetic products and also sold as a supplementary pill. Vitamin E based formulations are very popular in herbal stores, spas and often marketed as a “super nutrient”.

Health spas, dermatologist and beauticians swear that Vitamin E containing products when used regularly can make you look young, beautiful and radiant. Besides functioning as an emollient, the vitamin E is said to reverse signs of aging on the skin. Vitamin E products are now sold in shampoos, moisturizers, creams, lotions, hair care, face mask, stretch mark creams and hand lotions. The question is “Can one single substance have so much power or is it simply media hype?”

There is no doubt that vitamin E is a potent anti oxidant and has been shown in the laboratory to decrease tissue loss from aging. Others have shown that regular use of vitamin E creams and lotions can reduce the fine lines and minor skin imperfections. But these results are not seen in all individuals. Why vitamin E works in some individuals and not others is not understood.

Most health care workers do not recommend eating extra vitamin E supplements in a form of a pill. Foods that are high in vitamin E include green leafy vegetables, egg yolk, peanut butter, avocado and some oils.

At the moment the evidence pointing to the anti aging effects of vitamin E is either lacking or not strong enough. Aging is a complex process and it is doubtful if one single vitamin alone can reverse aging. While the vitamin may have anti-aging benefits, perhaps other chemicals or ingredients must also be present to obtain the maximum cosmetic benefit!

For those who want to try out vitamin E to improve their skin or diet, the best recommendation are to eat the above foods rather than take a pill. When it comes to skincare, read the label and determine if the cream has natural ingredients plus vitamin E. The only sure way to determine if Vitamin E can reverse your wrinkles is to try it.  If the product is going to work, it may take anywhere from 3-6 months.  In any case, discuss your skincare with a reputable dermatologist and perhaps you may get lucky with Vitamin E and experience its anti-aging properties.