Natural Anti Aging

Happy New year to all our readers at PureAgeless.com.

Pamper yourself with a massage

Now’s the time to make your new years resolutions that most of us have forgotten by the time the third week of January rolls by.  So what’s the point? you may ask.

How about this year we make just promises to ourselves.  About living a more active and healthy lifestyle?  What about solving those health issues, one by one.  If you think of dealing with all those health issues at once, it will overwhelm you.

Find a doctor who has training in bioidentical hormones.  Find a naturopath than knows the body and health issues that one experience as you grow older.

Promise yourself to exercise for its antiaging benefits and for just plain fun.  Promise to feed your body with only good nutritious REAL Food and shop for antiaging foods to stock your fridge and cupboards with.

Promise yourself you will quit smoking this time, for sure.

Promise yourself not to drink too much alcohol if you are and then only drink a couple of glasses of red wine a week.  Give your heart some of that resveratrol to keep it pumping.

Promise yourself to give your body the nutritional supplements you need as you age.

Promise yourself to remove the toxins from  your body and then your surrounding environment.

Promise yourself to find more joy in life this year.

Treat yourself to a few more pedicures and massage therapy sessions.  Promise yourself to take more long soaks in the bath where the only lighting around is little scented candles.  Promise to pamper yourself more often.  Now how difficult are these promises to keep?

Happy new year from the experts on natural antiaging at PureAgeless.

Healthy food can help those interested in eating in a way that fights aging.  You can eat in a healthy way that is anti-aging.  Loaded with antioxidants and healthy fats, nuts are a healthy tasty snack. Known for longevity promoting qualities in Chinese medicine, walnuts and walnut oil are another item to add to your anti-aging shopping list.

Peanuts also benefit you with their ability to lower cholesterol. Almonds

are good to add to your shopping list because they contain healthy monounsaturated fats and are a good source of calcium. Monounsaturated fats are known to lower the risk of coronary heart disease and stroke. Mind you, limit your portion of nuts each day to about a couple of tablespoons or you could gain unwanted weight.

Like nuts, seeds are also excellent anti-aging snacks. Eat about a handful a day, use them as a snack or add to wholegrain cereals, yogurt or salads. Pumpkin, flaxseeds, sesame or sunflower are excellent choices for you to munch on when you get that afternoon slump or feel like nibbling on a snack. An anti-aging diet is what you should be eating to fight the diseases of aging.

Good fats (monounsaturated fats) in your diet are essential to any anti-aging program for anti-aging naturally. Your good fat intake should come from things like walnuts, nuts, extra virgin oil, oily fish, avocados and flax seed oil. As we age, our appetites may decrease and we may become more frail. Good fats speed up the absorption rates of fat soluble carotenoids and vitamins. Good fats energize, help you to lose weight, add flavor to food and reduce inflammation of rheumatoid arthritis.

What’s more, monounsaturated fats help reduce belly fat, assist with the health of our arteries, decrease the risk of breast cancer, and lower bad cholesterol while increasing good cholesterol.

Increasing the good fats in your diet and eliminating the “trans fats” completely are the steps to take towards healthy eating to help you reduce the effects of aging on your appearance and health.  This is one of the most important things for antiaging naturally.