Cinnamon, a Natural Anti-Aging Supplement
Cinnamon - Natural Anti Aging Supplement
One of the simplest natural anti-aging supplements I’ve heard of recently is one of the cheapest and you’ve probably already got some sitting in your kitchen cupboard right now. You may be very surprised to hear about this, but cinnamon is very good for you and your health for many reasons.
Research has found that cinnamon has numerous health benefits in that it can decrease cholesterol, triglycerides and glucose levels. It is also being investigated as a treatment for diabetes – one of the deadliest diseases that attack many people both young and old these days. Cinnamon has been found to improve the metabolism of sugar in the fat cells by 20 per cent in a U.S. study. It normalizes sugar levels in the blood and we all need that kind of help.
There are two types of cinnamon, verum and aromaticum or cassia. Verum is the real cinnamon. Aromaticum can actually not be good for you if you consume it in large quantities. How much cinnamon should you consume in a day? You should only have about one gram per day for you to experience its benefits. Throw some cinnamon in your coffee, bake some in some bread or an apple or fruit crumble and it will help you immensely in normalizing your blood sugar, cholesterol and triglycerides. For these reasons, we call it a natural anti-aging supplement.
Cinnamon can also be bought as an supplement in your local health store, but if you can get it in its original form as a spice at a cheaper price, why wouldn’t you use this natural anti aging supplement? It comes with immense health benefits.
