Anti-aging: Good Fats You Need
Good fats (monounsaturated fats) in your diet are essential to any anti-aging program for anti-aging naturally. Your good fat intake should come from things like walnuts, nuts, extra virgin oil, oily fish, avocados and flax seed oil. As we age, our appetites may decrease and we may become more frail. Good fats speed up the absorption rates of fat soluble carotenoids and vitamins. Good fats energize, help you to lose weight, add flavor to food and reduce inflammation of rheumatoid arthritis.
What’s more, monounsaturated fats help reduce belly fat, assist with the health of our arteries, decrease the risk of breast cancer, and lower bad cholesterol while increasing good cholesterol.
Increasing the good fats in your diet and eliminating the “trans fats” completely are the steps to take towards healthy eating to help you reduce the effects of aging on your appearance and health. This is one of the most important things for antiaging naturally.
Yes many people think fat and cholestrol are not good for their body, but many dont know that there is a kind of fat that will help you to reduce your belly and a kind of cholestrol that keeps you healthy.
chakru
[...] shopping list because they contain healthy monounsaturated fats and are a good source of calcium. Monounsaturated fats are known to lower the risk of coronary heart disease and stroke. Mind you, limit your portion of [...]
[...] Eat more healthily. Another good New Year’s resolution to make. Perhaps, you want to lose weight. You can do this by changing your eating habits which must change as we grow older. Eat more protein, less fat, more leafy green vegetables, more fruit and whole grains. Snack on raw vegetables and nuts. Cut out the sugar and the processed food. Occasionally enjoy a glass of red wine. Take your health supplements which we need more of as we age. [...]