Anti-Aging Foods
Are there actually foods which could be labeled anti-aging foods? “You are what you eat” that ancient truism we hear over and over again should be taken very seriously at any age. PureAgeless.com has assembled a grocery shopping list with super anti-aging foods that are highly useful in fighting the diseases of aging. It’s basic: good nutrition fights disease! Stock up right away and eat this grocery list all the time!
• Olive oil – anti-inflammatory and clot preventing antioxidant phenols
• Ketchup – yes, you heard us right – ketchup! Contains lycopene
• Dark Chocolate – yum! Contains antioxidant polyphenols
• Citrus fruits – for beta-carotene, zeaxanthin
• Garlic – reduces cholesterol, prevents blood clots, boots the immune system
• Fresh Herbs – contain antioxidants
• Dark Green Fresh vegetables – contain folate which reduces the risk of pancreatic cancer – better fresh than taking supplements and better yet – buy organic
• Broccoli – helps keep breast tissue healthy and helps rid the body of excess estrogen –
• Brussel sprouts, kale, spinach – for the same reasons as broccoli
• Sweet potatoes
• Salsa – contains capsaicin, kills liver and prostate cancer cells, protects against heart disease, high blood pressure, blood clots and high cholesterol
• Flax seed or other seeds
• Organic probiotic yogurt
• Fish – at least two times per week
• Black grapes – contains potent antioxidants
• Pomegranate seed or pure juice – cleans your arteries
• Red, yellow, orange peppers
• Dark purple or red berries
• Nuts, especially walnuts
• Organic milk – much better than regular milk because it contains more omega 3 fatty acids, Vitamin A, Vitamin E, beta-carotene, lutein, zeaxanthin
So your anti-aging foods shopping list looks very delicious indeed! Start shopping and eating – for You and to help you eat a healthy antiaging diet!
I’ll bear in mind all the foods to keep me fresh and younger. I always love garlic, broccoli and nuts, never had thought they were anti-aging foods. It’s amazing to know it is that simple to defy fast aging and indeed you are right, delicious and beneficial to health. I am grateful to learn these facts right here.
Actually, a diet based on these foods are not only healthy but also very yummy!
All of these foods are ones you can eat on the Mediterranean diet which is one of the healthiest methods of eating in the world.