Natural Anti Aging

Time is runnning out to enter our second contest at PureAgeless.com. Today is the last day to enter! Contest closes tonight at midnight, April 30, 2008. Our second contest is sponsored by Nature’s Bay on College Street, Toronto. This month’s contest prizes include a grab bag of organic cosmetics by Jason Facial Ester-C Line and Aubrey Organics.

How can you win? Be the 100th person to enter our contest and win a free bag of organic cosmetics. Enter as often you like. The winner will be announced later this week.

Go to our Contests’ page to enter.

The four best things you can do for yourself right now to fight the effects of aging and time is to make positive lifestyle changes for anti-aging naturally:

1. Quitting smoking
2. Reduce to your drinking
3. Eat healthily and organically
4. Exercise 30 minutes each day

Research has shown that making these four simple changes in your life will reduce your chances of premature death by 65%. Making other positive lifestyle changes will increase the quality of life as theyears go by. Reducing your stress levels, embracing a positive outlook on life and getting plenty of restful sleep will all enhance your existence. Staying young also comes from within – living true to yourself, having an interest in the world around you and being open to new experiences will keep you joyful and interested in the very act of life.  These are the positive lifestyle things you can do for anti-aging naturally.

Good fats (monounsaturated fats) in your diet are essential to any anti-aging program for anti-aging naturally. Your good fat intake should come from things like walnuts, nuts, extra virgin oil, oily fish, avocados and flax seed oil. As we age, our appetites may decrease and we may become more frail. Good fats speed up the absorption rates of fat soluble carotenoids and vitamins. Good fats energize, help you to lose weight, add flavor to food and reduce inflammation of rheumatoid arthritis.

What’s more, monounsaturated fats help reduce belly fat, assist with the health of our arteries, decrease the risk of breast cancer, and lower bad cholesterol while increasing good cholesterol.

Increasing the good fats in your diet and eliminating the “trans fats” completely are the steps to take towards healthy eating to help you reduce the effects of aging on your appearance and health.  This is one of the most important things for antiaging naturally.