Andropause
Andropause, also known as “male menopause” or PADAM – Partial Androgen Deficiency in the Ageing Male – is the time in a man’s life when male androgens progressively decline with age. Tests conducted of androgen levels at age 25 and at age 70, indicate that androgen levels were only 10 percent of what they were during youth. It is a normal part of ageing, although, for some men it is accompanied by a gradual and undesired decline in sexuality, mood and energy. It can also expose men to more serious health risks.
Symptoms of Andropause:
• Low sex drive
• Low energy, fatigue
• Emotional, psychological and behavioral changes e.g., depression
• Decreased muscle mass
• Loss of muscle strength
• Increased upper and central body fat
• Osteoporosis or weak bones and back pain
• Cardiovascular risk
Recommendations:
• Include the supplements selenium, vitamin D, iodine and a multivitamin/mineral supplement. For exact dosages, contact your doctor, naturopath or homeopathic specialist.
• Have your hormone levels checked to verify what hormones are decreasing and investigate bioidentical replacement for testosterone and progesterone
• Eat real, natural food
• Exercise regularly and control weight
• Avoid sugar
Check out the news story from the BBC website on the dangers of low testosterone levels. Research has found that men with low testosterone levels are three times more likely to have “a cluster of risk factors associated with cardiovascular disease and diabetes”, a condition known as “metabolic syndrome”, the risk factors include waist measurement over 40in, high levels of cholesterol, high blood pressure and high blood sugar…” Read the BBC News article for more information.
Men can achieve optimum hormonal levels by visiting a doctor who is knowledgeable in bioidentical hormone supplementation. They will test your hormone levels and prescribe the hormones you need to feel and look your best. Hormone supplementation is not just for women.
